Last Updated August 11, 2010
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Top Ten Throws
Women
Shot Put
3kg
Carolyn Bailey 11.39 Kitchener 2003
Sarah McIntosh 11.06 York 2003
Laura Evans 10.95 Kincardine 1995
Rita Rudell 10.41 York 2006
Carolyn Hodgson 9.43 York 2006
Adriana Millar 8.69 Kitchener 2000
Chantelle Eckenswiller 8.60 Kitchener 2005
Lilly Starling 8.23 Missisauga 2010
Kristen Nixon 8.00 Windsor 2006
Melinda Scott 7.99 Ottawa 2002
4kg
Trish Young 13.86 Louisville 2002
Laura Evans 13.02 London 2000
Tracey Chesterman12.46 Sudbury 1984
Sarah McIntosh 11.84 Windsor 2006
Isabel Griffith 11.65 Kitchener 1999
Paula Robinson 11.50 Mississauga 1985
Donalda Duprey 10.98 Ottawa 1987
Carolyn Bailey 10.68 London 2004
Rita Rudell 10.50 York 2008
Diane Oudevoshaar10.20 CWOSSA 1995
Discus

Laura Evans 40.57 Windsor 2000
Diane Oudevoshaar39.96 Kitchener 1995
Isabel Griffith 36.65 Kincardine 1998
Tracey Chesterman36.50 Sudbury 1984
Trish Young 34.14 Sudbury 1997
Chantelle Eckenswiller 30.78 Windsor 2006
Sarah Court 29.92 Kitchener 2003
Angela Young 29.49 Sarnia 1998
Carolyn Bailey 28.70 Port Elgin 2006
Sarah McIntosh 26.80 Kitchener 2005

Javelin
400g
Lilly Starling 24.63 London 2010
Kelly Gribbons 23.79 York 2007
Melinda Scott 22.92 Guelph 2002
Adriana Millar 19.73 Kincardine 2001
600g
Cindy Coker 50.04 Texas 1986
Trish Young 49.02 Indianapolis 2002
Paula Robinson 40.96 BC 1985
Laura Evans 36.86 Kitchener 1997
Hilary Lubimiv 35.02 York 2009
Chantelle Eckenswiller 31.04 Kitchener 2007
Sarah McIntosh 30.19 London 2004
Eastlyn Bellamy 29.40 Guelph 2008
Carolyn Johnstone27.04 Sarnia 1998
Isabel Griffith 24.56 Kincardine 1997
Hammer
4kg
Laura Evans 41.24 Windsor 2000
Sarah McIntosh 37.58 London 2007
Carolyn Bailey 37.38 Sherbrooke 2006
Chantelle Eckenswiller37.17 Ottawa 2007
Adriana Millar 31.75 Windsor 2004
Trish Young 31.58 Sudbury 1997
Hillary Lubimiv 31.11 York 2009
Amanda Thorson 27.70 Kitchener 2000
Isabel Griffith 25.42 Sherbrooke 1996
Angela Young 22.74 Sarnia 1998
Weight Throw
20lb. 9.08kg
Sarah McIntosh 13.35 London 2007
Carolyn Bailey 11.28 York 2007
Adriana Millar 8.19 London 2004

Men

Shot Put
2.73kg 6lb
Paul Rudell 11.07 Brampton 2007
Chris Gillman 7.31 Guelph 2006
J. D. West 6.59 York 2006
Russell MacMillan 6.07 York 2006
3kg
Harrison Williams 13.29 London 2010
Kevin Bowman 12.91 Guelph 2007
Mat West 12.15 Guelph 2007
Paul Rudell 9.17 Burlington 2007
J.D. West 8.31 Kitchener 2008
Josh Farrell 8.19 Sarnia 1998
David Constantinescu 6.55 Port Elgin 2006
4kg
Kevin Bowman 16.81 Clinton 2009
Alex Pilar 16.75 Ottawa 2007
Jason Farrell 15.29 Etobicoke 1989
Adam Little 15.20 Windsor 2005
Dan Hasson 14.63 Sarnia 2005
Matt Scott 14.53 London 2002
Kyle Court 13.68 Port Elgin 2003
Mark Brown 13.49 St. Catherines 2005
Josh Archer 12.59 Kincardine 2004
Arthur Turland 12.26 Sudbury 1997

5kg
Kevin Bowman 16.28 Guelph 2010
Alex Welch 16.05 London 2010
Alex Pilar 15.47 York 2007
Josh Farrell 14.95 Ottawa 2002
Brad Millar 13.90 London 2004
Dan Hasson 13.67 Kitchener 2005
Matt Scott 13.15 Kitchener 2003
Adam Little 12.55 Kitchener 2005
Mat West 11.84 London 2009
Kyle Court 11.60 Kitchener 2003

5.4kg 12 lb
Kevin Bowman 16.69 Port Elgin 2010
Arthur Turland 16.08 Windsor 2001
Alex Welch 16.05 London 2010
Josh Farrell 15.40 Kincardine 2004
Corey Phai 15.38 Brantford 1997
Brad Millar 15.27 Port Elgin 2006
Jason Farrell 14.90 Kitchener 1990
Alex Bradshaw 14.89 Ottawa 2002
Alex Pilar 14.67 Clinton 2010
Skylar Sylvester 14.54 York 2003
6kg
Kevin Bowman 14.39 Port Elgin 2010
Josh Farrell 14.48 London 2003
Alex Pilar 13.16 Ottawa 2007
Alex Bradshaw 12.62 Ottawa 2002
Brad Millar 12.89 York 2006
Dan Hasson 12.13 Ottawa 2007
Seb Pilon 11.68 London 2009
7.26kg 16 lb
Arthur Turland 15.05 Purdue 2003
Steve Rathwell 14.54 Kitchener 1986
Lyndon McDowell 14.16 Minnesota 2002
Jason Farrell 13.46 York 1991
Josh Farrell 13.24 York 2009
Corey Phair 12.94 Kitchener 1997
Josh Farrell 12.71 York 2002
Brad Millar 12.41 Chicago 2008
Alex Bradshaw 10.47 London 2001
Discus

1kg
Kevin Bowman 57.18 London 2009
Adam Little 56.46 Port Elgin 2005
Mat West 53.07 Port Elgin 2009
Alex Pilar 51.78 Kitchener 2007
Kyle Court 46.81 Port Elgin 2003
Tim Tyrell 44.94 Windsor 1986
Arthur Turland 44.58 Sudbury 1997
Josh Archer 44.36 London 2004
Brad Millar 43.40 York 2002
Matt Scott 39.63 Guelph 2002

1.5kg
Kevin Bowman 48.36 Guelph 2010
Alex Pilar 46.24 Kitchener 2008
Dan Hasson 44.89 Kincardine 2006
Brad Millar 43.76 Kincardine 2004
Adam Little 42.17 Port Elgin 2005
Josh Farrell 41.25 Sudbury 2002
Alex Welch 41.14 Guelph 2010
Kyle Court 37.84 London 2003
Josh Archer 36.28 Port Elgin 2005
Mat West 36.05 Kincardine 2009
1.62kg
Alex Pilar 55.94 Port Elgin 2010
Arthur Turland 50.46 Kitchener 2001
Skylar Sylvester 50.45 Etobicoke 2003
Brad Millar 49.31 Etobicoke 2006
Kevin Bowman 47.76 Kincardine 2010
Steve Rathwell 46.08 Etobicoke 1988
Seb Pilon 41.35 Toronto 2010
Dan Hasson 42.84 Port Elgin 2006
Josh Farrell 41.00 Port Elgin 2002

1.75kg
Brad Millar 49.40 Port Elgin 2006
Alex Pilar 48.93 Toronto 2010
Kevin Bowman 45.74 Toronto 2010
Skylar Sylvester 43.21 London 2003
Alex Pilar 42.32 London 2008
Dan Hasson 42.02 Port Elgin 2007
Seb Pilon 41.35 Toronto 2010
Josh Archer 38.66 Port Elgin 2007
Alex Bradshaw 35.04 Ottawa 2002
2kg
Arthur Turland 61.47 Salinas, Cal. 2008
Brad Millar 44.73 Indiana 2008
Lyndon McDowell 38.68 Madison 1999
Steve Rathwell 37.20 York 1986
Pat O’Donaghue 35.46 York 1989
Javelin
400g
Mat West 40.25 Windsor 2006
Kevin Bowman 39.19 Windsor 2006
Brendan Gribbons 34.97 Port Elgin 2005
Brad Millar 34.45 Kitchener 2000
J.D. West 33.08 York 2008
Paul Rudell 26.84 Windsor 2006
Paul Ponomaryov 25.50 Kincardine 2004
Ryan Zantinge 21.17 Kincardine 2006

600g
Kevin Bowman 58.56 York 2008
Mat West 52.71 Kincardine 2009
Rob Edwards 47.43 Kincardine 1998
Adam Little 47.20 Port Elgin 2005
Brad Millar 46.53 Ottawa 2002
Dan Hasson 44.75 Sarnia 2004
Paul Rudell 44.12 Kincardine
Mark Brown 43.25 Sarnia 2005
Matt Scott 41.81 Kitchener 2002
Josh Farrell 41.36 Kitchener 2000

700g
Mat West 55.65 Toronto 2010
Josh Farrell 54.18 Ottawa 2002
Mitch Morris 52.57 Timmins 2006
Brad Millar 52.19 Kincardine 2004
Adam Little 47.94 York 2005
Dan Hasson 46.11 York 2005
Paul Rudell 40.78 York 2009
Matt Scott 37.80 Guelph 2002
Kyle Court 36.71 Kitchener 2003
800g
Brad Millar 61.67 Philadelphia 2008
Arthur Turland 61.61 Storrs, Conn. 2007
Skylar Sylvester 61.19 St. Catherines 2003
Rob Edwards 60.68 Victoria 2004
Josh Farrell 60.47 Sarnia 2003
Pat O’Donaghue 55.06 York 1989
Dane Buttenaar 51.92 Windsor 2005
Mitch Morris 49.30 Kincardine 2006
Steve Rathwell 48.50 Flesherton 1986
Shawn Routenburg 47.80 Port Elgin 2002
Disabled Javelin
600g

Andy Shaw 37.15 New Liskeard 2000
Hammer
4kg
Kevin Bowman 59.87 London 2008
Rob Edwards 43.58 Sarnia 1998
Brad Millar 40.85 Ottawa 2002
Matt Scott 35.07 Ottawa 2002
Alex Pilar 33.34 Port Elgin 2006
Andrew Bailey 29.50 London 2006
Mark Brown 29.47 York 2005
Shane Rafferty 28.58 Guelph 2005
5kg
Kevin Bowman 62.50 Sherbrooke 2009
Alex Pilar 56.77 York 2008
Josh Archer 55.79 St. Catherines 2005
Kevin Bowman 51.05 Kitchener 2008
Brad Millar 50.50 Sarnia 2004
Dan Hasson 37.34 Windsor 2006
Adam Little 36.24 York 2005
Andrew Bailey 33.48 Guelph 2007
Kyle Court 32.80 Kitchener 2003
Matt Scott 32.35 Kitchener 2003
5.4k 12lb
Brad Millar 59.84 Port Elgin 2006
Arthur Turland 53.06 Kincardine 1999
Josh Archer 51.21 Port Elgin 2005
Rob Edwards 45.55 Kitchener 2000
Alex Bradshaw 35.51 Belleville 2001
Shawn Routenburg 33.28 Ottawa 2001
Scott Millar 30.92 Kitchener 1983
6kg
Kevin Bowman 60.72 Moncton 2010
Brad Millar 60.44 Windsor 2006
Alex Pilar 56.11 Toronto 2010
Josh Archer 54.75 Abbotsford 2007
Seb Pilon 49.65 Toronto 2010
Rob Edwards 41.67 Ottawa 2002
Alex Bradshaw 34.79 Ottawa 2002
Andrew Bailey 28.42 Port Elgin 2007

7.26kg
Brad Millar 66.19 Chicago 2010
Arthur Turland 60.76 Louisville 2007
Steve Rathwell 40.56 Burlington 1986
Rob Edwards 39.23 York 2004

Weight Throw
9.08 kg 20lb
Kevin Bowman 21.55 Guelph 2010
Alex Pilar 18.58 London 2008
Brad Millar 17.92 London 2004
Josh Archer 17.17 London 2005
Kevin Bowman 16.47 York 2008
Alex Pilar 16.03 York 2008
Matt Scott 13.91 York 2003
Alex Bradshaw 13.60 London 2001
Josh Farrell 13.41 London 2002
Shawn Routenburg 12.29 York 2001
Andrew Bailey 10.79 York 2007
11.37kg 25lb
Alex Pilar 19.67 London 2010
Brad Millar 18.56 New York 2005
Kevin Bowman 17.82 Lancaster NY 2010
Seb Pilon 16.84 Guelph 2010
15.88kg 35lb
Brad Millar 20.80 New York 2010
Arthur Turland 21.03 Greencastle, Ind. 2007
Alex Pilar 14.91 London 2007
Josh Archer 14.13 London 2007
Seb Pilon 13.33 London 2009
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